Why Every Woman Needs Folic Acid

Why every woman needs Folic Acid is a question that most of us have asked at one time or another. Folic Acid is often referred to as "folic", because it contains "folic acid" in its molecule. But what is the actual meaning of folic acid? What does it do? The following brief article will discuss what folic acid is, how it is beneficial, and how you can get this important supplement in your daily diet.

Folic Acid is well known by its common name, "potassium" - however, it is also a "red blood cell booster". As far back as the ancient Egyptians, it has been proven that folic acid is extremely helpful in preventing birth defects such as spinal defects. In the modern world, it is very helpful for those with cystic fibrosis, premature births, fertility problems, and certain types of cancer. Additionally, it has been proven effective in treating various skin conditions, such as eczema, acne, boils, wounds, and dry skin. Recent studies have shown that women who took folic acid during their second trimester of pregnancy had lower rates of ectopic pregnancies, which are dangerous for the baby if they developed abnormally.

Why Every Woman Needs Folic Acid is extremely important for pregnant women for a few reasons. First of all, when women become pregnant, they must make certain that their diets to stay healthy. Healthy diets are necessary for both pregnancy and new life, and the healthier you are, the easier it is for your baby to develop. Thus, folic acid may be just the supplement you need to make sure that your body stays in tip-top shape.

How Does Folic Acid Work? 

When women ingest folic acid, it helps them make their uterine tissue more dense. This helps prevent defects from developing in the uterus. The high concentration of folic acid in red meat, dairy products, and other animal products can be very harmful to pregnant women, especially when these women are already at risk for birth defects. Luckily, folic acid is available in supplement form and can be found in some common everyday foods, such as green leafy vegetables, beans, soybeans, bananas, and wheat germ.

How Do I Know If I Need Folic Acid? 

Each year, many pregnant women undergo testing to determine if they need folic acid in their diet. If you have an idea that you do, talk to your doctor about ways you can ingest it safely, such as taking a supplement or drinking a special tea.

Is There a Long Term Benefit to Taking Folic Acid? 

Yes, there are long term benefits to taking folic acid. Women who take folic acid while they are pregnant develop stronger neural tube cells. This allows the fetus to easily enter the birth canal and thrive. Women who take folic acid during their second or third trimester of pregnancy are also more likely to have their babies have a normal delivery.

What Are the Possible Side Effects of Taking Folic Acid? 

Unlike most vitamins, there may be a mild side effect to taking folic acid. Some women notice that they experience a mild headache when they ingest folic acid supplements. If this occurs, it is usually temporary and will go away after a few hours or days. Because this is only a side effect, women should not stop taking folic acid until they check with their doctor to make sure there are no other problems.

Can I Get Pregnant With Folic Acid Supplements? 

Yes, a woman can become pregnant while taking folic acid. It is important to make sure the supplement is taken according to the package directions and that the pregnant woman does not drink alcohol or use other drugs that can affect the absorption of the folic acid. However, pregnant women should avoid consuming concentrated whole leaf extracts of folic acid as well as tea extracts. These products are usually more concentrated than the tablet form and can lead to miscarriage.