What Are the Best Supplements For Heart Health?

Supplements for heart health are a dime a dozen these days, but which ones should you choose? The quick answer is: any of them. But the long answer is a little more complicated. First, you need to make sure that the supplement you are considering contains the compounds that are best for your needs. If you take one that doesn't, you may actually be doing more harm than good.

What are the best supplements for heart health? The first and easiest answer to that question would be supplementation with vitamin D, calcium, and folic acid. These are well-known to reduce the risk of heart disease and stroke. The best supplements for heart health, in this order, would contain magnesium for heart health, Hawthorn herbal for blood pressure control, and hawthorn herbal for cholesterol control. That's five of the best. Of course there are many other compounds and vitamins out there, but the ones I have mentioned are the ones that I believe are the most important to supplement with if you want good health.

How about minerals? Are there any supplements for health that contain these? Yes, there are some. However, one of the best supplements for heart health I have found was Heart Drops by Dr. Nicholas Perricone. This multi-nutritional formula is a complete liquid that goes into your stomach without mixing at all with your food. It quickly fills your stomach and moves into your intestines where it helps you absorb nutrients much more quickly and helps you avoid bloating and gas production.

There are many other supplements for health on the market today that provide vitamins, minerals, and antioxidants in some form or another. Some of the better companies sell complete multivitamins that can improve your health while others offer supplements such as Total Balance by H2O for those who need help staying afloat in the water. If you find a multi-vitamin or vitamin supplement that meets your specific needs and tastes good, keep in mind that you may have to try several different brands before you find the one that works best for you. There's no point in settling for second best.

Once you begin to find the supplements that meet your specific needs, make sure that you read the manufacturer's information on the label before purchasing them. Many manufacturers will list the recommended daily allowance of vitamins, minerals, and antioxidants on their labels. The best supplements for heart health are not supposed to act as a one size fits all answer to everyone's health challenges. It is best to use a variety of supplements until you find one that you feel works best for you.

What if I can't afford a multi-vitamin or vitamin supplement? Don't worry. Most good supplements for heart health don't contain any chemicals and can be bought over the counter. In addition, there are also supplements available that are made from plant-based ingredients, which provide nutrients that our bodies need but can be expensive.

Are there other supplements for heart health that I should consider? It certainly is possible to take additional vitamins and minerals to increase your heart health. Some people even recommend taking high doses of fish oil as an additional supplement. If you want to stay away from synthetic chemicals, there are plenty of options. In fact, there are supplements that combine a variety of natural ingredients to provide the most comprehensive care possible.

Do all of these supplements work? Most of the best supplements for heart health do. However, not all of them will work for each individual. The best supplements are those that target one or more areas of your health. Taking a multi-vitamin or vitamin supplement that provides everything your heart needs will be more effective than taking supplements that only provide some of the components.